Individual Therapy - $130.00/ 50 Min Session

If we always made the right decision, had a perfect family growing up, and were immune to problems at work and in our relationships, then maybe, we could say counseling was not for us. Since this is rarely the case, receiving expert counsel for dealing with everyday challenges are essential to living a life of meaning, and positively dealing with stressors in life.   So whether you are recovering from a bad relationship, at an emotional crossroads, conflicted about a past experience, or overwhelmed with anxiety and depression, individual counseling can help. Over the years, I have helped people navigate a wide-range of concerns that have kept them from reaching their full potential.

Most of the clients I work with have Never been to counseling before in their life. They don’t fit the “mold” of who normally goes to therapy. They are put together, and accustomed to being in control. They question if counseling is for them, and wonder if they should even reach out for help. I understand, but don’t let this stop you. I work with individuals from diverse backgrounds, and address real, everyday problems.

Here are some examples:

• Unable to focus or keep a clear mind because of anxiety

• Excessive worry about being able to provide financially for their family or being good enough as a mother

• Distancing oneself from friends and family more often but not sure why

• Stress at work and unable to separate their professional and personal life   

• In a bad relationship, and need to understand why they keep attracting the same type of person

• Resentment towards family members because of things that happened growing up

• In a committed relationship but not sure if they are “the one”

• The list goes on…. 

Couples Therapy - $165/ 60 Min Session

Relationships are complex. As we grow individually, sometimes our relationships grow apart.  That’s why couple’s therapy is needed.  If you are working to rebuild trust, escape boring routines, stuck or simply questioning whether the relationship is worth fighting for, therapy can help take your relationship to the next level. If you are considering couples counseling, or looking for a sign to take the first step, look no further!

I see couples for all types of reasons. And most of the time, it’s not the normal “communication problem” or easy 1-2-3 solution. No, it’s more complex, with many layers. The good news is that I specialize in difficult relationships and understand all to well, how to help couples navigate these experiences.

Here are Some Real-Life Examples:

• You want the relationship to work, but not sure if you can continue to live without getting your needs met

• As you have grown, you find yourself unable to connect beyond surface level conversations or the kids

• You feel underappreciated despite always going above and beyond

• Your spouse has an unhealthy relationship with his/her family, and they have a hard time saying no

• Great provider. Awesome mother.  But together you are incompatible  

• You got married early, and want to stay together for the kids – but not sure how

No two relationships are identical. They each require a unique, personalized approach from an experienced counselor who understands real life, and is living it too. Although I am deeply entrenched in research, and best practices, I don’t counsel from a manual or pre-determined script. I meet you where you are, and fight to get to the root of every issue. If you are ready to start this process, schedule today.

Pre-Marriage Counseling (6 sessions) - $950

Marriage is a life-long commitment that is both rewarding and challenging. That’s right. Marriage is challenging. Even a great marriage is filled with many unexpected obstacles that often result in once happily married couples, questioning their vows.  While problems are inevitable, you have a choice in how you prepare.  Don’t make the costly mistake of entering marriage, anticipating that it will last forever and underestimate the amount of work it takes. I have years of experience counseling couples. Not only can I relate personally, but I understand many outside factors that influence the success of marriage. Factors that are often not discussed in “traditional pre-marriage counseling” but can serve as landmines later in the marriage.

If you have questions about my process, please send me an email or schedule a free 20-minute consultation.

Coaching Services $130/ 50 Minute Session

Sound guidance when you are at a crossroads, can impact the long-term outcome of your decisions. When you don’t need the in-depth work of therapy, but could benefit from the experience and expertise of an objective, third-party – coaching is the answer. Take advantage of a coach, that is also a licensed therapist, and leverage the best of both worlds.  If you are unsure about which option is right for you, sign up for your free consultation.